Pain Under Left Shoulder Blade: Causes and When to Worry
Pain under the left shoulder blade usually comes from muscles, rib joints or the neck. Heart, lung and belly causes tend to bring other signs.
Shoulder
Frozen shoulder, rotator cuff problems, impingement, injuries and arthritis of the shoulder, explained by a physiotherapist.
Suprascapular Nerve Block for Shoulder Pain: What to Expect
A suprascapular nerve block numbs a key pain nerve of the shoulder. Expect a heavy arm for hours; with a steroid, relief may last weeks to months.
Little League Shoulder: Arm Pain in Young Throwers
Little League shoulder is a growth plate stress injury in young throwers. Treatment is usually about 3 months without throwing, then a graded return.
How to Wear a Shoulder Sling After Surgery or Injury
Wear a sling with the elbow at about 90 degrees, the hand slightly higher, and the strap padded and level. Your surgeon’s instructions come first.
Shoulder Blade Exercises for Shoulder and Upper Back Pain
Shoulder blade exercises in three stages, from setting and wall slides to rows, serratus work and prone Y and T. Control often improves in 3 to 4 weeks.
Both Shoulders Stiff Over 50: Polymyalgia Rheumatica?
Both shoulders stiff and painful over 50, worst in the morning? Polymyalgia rheumatica is diagnosed and treated by a doctor. See one soon.
Rowing, Kayaking and Paddleboarding: Shoulder and Back Pain
Rowing, kayaking and paddleboarding load the shoulders, upper back and ribs. Rib stress fracture, impingement and upper back strain explained.
Rotator Cuff Strengthening Exercises: A Staged Plan
Rotator cuff strengthening exercises in three stages, from isometric holds to banded and weighted work. Useful strength usually takes 8 to 12 weeks.
Shoulder Blade Not Moving Right: Scapular Dyskinesis
Scapular dyskinesis is a change in how the shoulder blade moves. Usually a finding, not a diagnosis; control work often helps in 6 to 12 weeks.
Suprascapular Nerve Entrapment: Back of Shoulder Pain
Suprascapular nerve entrapment causes a deep ache at the back of the shoulder and weakness turning the arm out, often in overhead athletes.