Labral Tear Rehab Exercises: A Staged Plan Without Surgery
Labral tear rehab exercises in four stages build rotator cuff and shoulder blade control. A clear change often takes 6 to 12 weeks.
Exercises
Shoulder Stretches for Shoulder Pain: A Gentle, Staged Plan
Shoulder stretches ease stiffness in the capsule, chest and neck muscles. Many people move more easily within 2 to 4 weeks of daily stretching.
Upper Back Stretches and Mobility Exercises
Upper back stretches and mobility exercises in three stages: breathing and cat-camel, extension, then rotation. Lasting change often takes 6 to 8 weeks.
Shoulder Blade Exercises for Shoulder and Upper Back Pain
Shoulder blade exercises in three stages, from setting and wall slides to rows, serratus work and prone Y and T. Control often improves in 3 to 4 weeks.
Rotator Cuff Strengthening Exercises: A Staged Plan
Rotator cuff strengthening exercises in three stages, from isometric holds to banded and weighted work. Useful strength usually takes 8 to 12 weeks.
Neck Exercises for Neck Pain: Gentle to Strong
Neck exercises for neck pain in three stages: gentle movement, chin tucks and control, then endurance holds. Clear change usually takes 6 to 12 weeks.
Shoulder Impingement Exercises: A Staged Plan
Shoulder impingement exercises in three stages: calm and move, build rotator cuff and shoulder blade strength, then load overhead. Often 6 to 12 weeks.