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Surgery Recovery

Preparing for and recovering from neck and shoulder surgery, week by week.

Torn Rotator Cuff Treatment: Your Options Compared

October 12, 2026October 11, 2026 by admin

Torn rotator cuff treatment ranges from physical therapy and injections to surgical repair or, for some large tears, a reverse shoulder replacement.

Categories Shoulder, Surgery Recovery

How to Sleep After Shoulder Surgery

October 12, 2026October 11, 2026 by admin

After shoulder surgery, sleep propped at 30 to 45 degrees with the elbow supported in front. Side lying usually waits weeks; your surgeon decides.

Categories Desk & Sleep, Surgery Recovery

How to Wear a Shoulder Sling After Surgery or Injury

October 12, 2026October 11, 2026 by admin

Wear a sling with the elbow at about 90 degrees, the hand slightly higher, and the strap padded and level. Your surgeon’s instructions come first.

Categories Shoulder, Surgery Recovery

Preparing for Posterior Neck Surgery

October 12, 2026October 11, 2026 by admin

Cervical laminectomy and laminoplasty make room for the spinal cord from the back of the neck. How to prepare at home and what to ask your surgeon.

Categories Neck, Surgery Recovery

Laminoplasty and Laminectomy Recovery: What to Expect

October 12, 2026October 11, 2026 by admin

After laminoplasty or laminectomy, most people go home in 2 to 4 days. Nerve and spinal cord recovery often continues for a year or more.

Categories Neck, Surgery Recovery

Preparing for Cervical Disc Replacement

October 12, 2026October 11, 2026 by admin

Cervical disc replacement removes a damaged neck disc and fits a moving artificial disc. How to prepare at home and what to ask your surgeon.

Categories Neck, Surgery Recovery

Cervical Disc Replacement Recovery: What to Expect

October 12, 2026October 11, 2026 by admin

After cervical disc replacement, many people return to desk work in 2 to 6 weeks and most daily activity by 3 months. Nerve recovery can take longer.

Categories Neck, Surgery Recovery

Preparing for ACDF (Neck Fusion) Surgery

October 12, 2026October 11, 2026 by admin

ACDF removes a disc pressing on a nerve or the spinal cord and fuses the level. How to set up home, what to practice and what to ask your surgeon.

Categories Neck, Surgery Recovery

ACDF Recovery: Week by Week After Neck Fusion

October 12, 2026October 11, 2026 by admin

Most people go home from ACDF within a day and return to desk work in 2 to 6 weeks. The fusion usually takes 3 to 6 months, sometimes longer.

Categories Neck, Surgery Recovery

Stiff Shoulder After Surgery: Is It Normal?

October 12, 2026October 11, 2026 by admin

Stiffness is common for 6 to 12 weeks after shoulder surgery. If it stops improving for 3 to 4 weeks or worsens, get it assessed. What the options are.

Categories Shoulder, Surgery Recovery
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