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Louise Yow

Left Shoulder Pain: Heart or Shoulder?

October 12, 2026October 11, 2026 by Louise Yow

Pain in the left shoulder usually comes from the shoulder or neck. Chest pressure, breathlessness or sweating with it means call an emergency number now.

Categories Shoulder

Upper and Middle Back Pain: Causes by Location

October 12, 2026October 11, 2026 by Louise Yow

Middle of back hurts? It is most often a strained muscle or irritated rib joint. Here is what each spot usually means and which signs point elsewhere.

Categories Upper & Mid Back

Shoulder Blade Pain: What Causes It by Location

October 12, 2026October 11, 2026 by Louise Yow

Shoulder blade pain usually comes from muscles, the upper back or the neck. Less often it comes from the heart, lungs or gallbladder. Here is how to tell.

Categories Shoulder, Upper & Mid Back

Shoulder Pain by Location: Front, Top, Side or Back

October 12, 2026October 11, 2026 by Louise Yow

Shoulder hurting? Where it hurts narrows the cause: AC joint on top, biceps at the front, rotator cuff at the side, frozen shoulder deep, or the neck.

Categories Shoulder

Pain Between the Shoulder Blades: Causes and Relief

October 12, 2026October 11, 2026 by Louise Yow

Pain between the shoulder blades usually comes from muscles, upper back joints or the neck. Rarely it signals the heart, aorta, lungs or gallbladder.

Categories Upper & Mid Back

Neck Pain by Location: What Each Spot Usually Means

October 12, 2026October 11, 2026 by Louise Yow

Back of the neck pain usually comes from strained muscles or irritated neck joints. Here is what pain in each spot of the neck usually points to.

Categories Neck

Shoulder Impingement: Symptoms, Exercises and Timeline

October 12, 2026October 11, 2026 by Louise Yow

Shoulder impingement causes pain on the outer shoulder when lifting the arm. Graded strengthening is the main treatment; most improve over 6 to 12 weeks.

Categories Shoulder

Torn Rotator Cuff Without Surgery: What Recovery Looks Like

October 12, 2026October 11, 2026 by Louise Yow

Many torn rotator cuffs, especially partial and age-related tears, are treated first with physical therapy. Many people notice change in 6 to 12 weeks.

Categories Shoulder

Frozen Shoulder: Symptoms, Stages and How Long It Lasts

October 12, 2026October 11, 2026 by Louise Yow

Frozen shoulder causes a deep ache and stiffness that moves through freezing, frozen and thawing phases. It often lasts one to three years in total.

Categories Shoulder

Pinched Nerve in the Neck: Symptoms and Recovery Time

October 12, 2026October 11, 2026 by Louise Yow

A pinched nerve in the neck causes pain from the neck into one arm, sometimes with tingling or weakness. Most people improve over weeks to a few months.

Categories Neck
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Recent Posts

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