Biceps Tenodesis Recovery: Week by Week
After biceps tenodesis, a sling is usual for 2 to 6 weeks and there is no lifting for at least 6 to 8 weeks. Heavy lifting often waits 4 to 6 months.
Louise Yow
Neck Pain From Desk Work and Forward Head Posture
Forward head posture is the head drifting ahead of the shoulders at a screen. Desk neck pain usually comes from holding it, and often eases in weeks.
Whiplash: Symptoms and Recovery Week by Week
Most people with whiplash improve a lot within 2 to 3 months, with the biggest change in the first 6 weeks. Some have symptoms for longer.
Rotator Cuff Tendinopathy: Symptoms and Recovery Time
Rotator cuff tendonitis (tendinopathy) causes outer upper arm pain when lifting. Most people improve with graded exercise over 3 to 6 months.
Preparing for Frozen Shoulder Release Surgery
Capsular release for frozen shoulder is followed by daily exercise from day one. Prepare by planning time, pain relief and frequent physical therapy.
Woke Up With a Stiff Neck: What to Do and How Long
Waking with a stiff, painful neck is usually acute wry neck. Most cases ease within a few days and clear within one to two weeks.
Recovery After Frozen Shoulder Release or Manipulation
After manipulation or capsular release for frozen shoulder, the first two weeks of movement matter most. Range often keeps improving for 3 to 6 months.
Cervical Myelopathy: Signs Not to Miss
Cervical myelopathy is pressure on the spinal cord in the neck. Clumsy hands, numb fingers and unsteady walking are the signs to get checked within days.
Preparing for Shoulder Stabilization Surgery
Preparing for a Bankart repair means setting up home for one arm, practicing with the sling, and planning about 6 to 8 weeks without driving.
Shoulder Stabilization Surgery Recovery (Bankart, Latarjet)
After a Bankart repair or Latarjet, a sling is usual for 3 to 6 weeks. Contact sport is often 6 to 9 months away.