Shoulder Pain From Bench Press and Overhead Lifts
Bench press shoulder pain usually comes from the rotator cuff, biceps tendon or AC joint. Many cases settle in 6 to 12 weeks with load changes.
Work & Sport
Neck, shoulder and upper back problems by sport and by job.
RSI in the Neck and Shoulders: Repetitive Strain Explained
RSI in the neck and shoulders is an umbrella term for pain from repeated load with too little recovery. What sits under it, early signs and work changes.
Swimmer’s Shoulder: Causes, Warning Signs and Recovery
Swimmer’s shoulder is overuse pain, usually rotator cuff tendon irritation from repeated strokes. Most cases settle in 6 to 12 weeks with load changes.