Yoga Shoulder and Neck Pain: Poses That Load Them
Yoga shoulder pain usually comes from the rotator cuff, loaded by chaturanga and downward dog. Neck pain comes from headstand and shoulder stand.
Work & Sport
Neck, shoulder and upper back problems by sport and by job.
Golf Shoulder and Neck Pain: Common Causes
Golf shoulder pain usually affects the lead shoulder AC joint or rotator cuff. Many cases settle in 6 to 12 weeks with swing and practice changes.
Neck and Shoulder Pain From Lifting Young Children
Shoulder pain from carrying a baby usually comes from one-sided carrying and lifting from cribs and car seats. Common problems and changes that help.
Climbing Shoulder Injuries: Causes and Recovery
Climbing shoulder injuries usually involve the rotator cuff, labrum or biceps tendon. Overuse pain often settles in 6 to 12 weeks; tears take longer.
Tennis and Racquet Sport Shoulder Pain
Tennis shoulder pain usually comes from the serve loading the rotator cuff and back of the shoulder. Many cases settle in 6 to 12 weeks with fewer serves.
Neck and Shoulder Pain From Driving for Work
Neck pain from driving usually comes from long spells in one position. The common problems, plus seat, mirror and break setup in specific numbers.
Throwing Shoulder Pain: Baseball, Softball and Cricket
Throwing shoulder pain usually comes from the rotator cuff, labrum, biceps tendon or a tight back of the shoulder. Most settles in 6 to 12 weeks.
Neck and Shoulder Pain in Nurses and Caregivers
Nurse and caregiver shoulder pain usually comes from patient handling and long shifts. The common problems, early signs and handling changes that help.
CrossFit and Hyrox Shoulder and Neck Injuries
CrossFit shoulder injuries usually come from high-rep overhead and kipping work. Most overuse cases settle in 6 to 12 weeks with scaling and strength work.
Shoulder Pain From Repetitive Overhead Work
Overhead work mainly loads the rotator cuff and bursa. Common problems, early signs and the work changes that tend to help, explained plainly.