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Shoulder

Frozen shoulder, rotator cuff problems, impingement, injuries and arthritis of the shoulder, explained by a physiotherapist.

Separated Shoulder (AC Joint Sprain): Recovery Time

October 11, 2026October 11, 2026 by admin

Separated shoulder recovery depends on grade: often 2 to 4 weeks if mild, 4 to 8 if moderate, about 3 months if severe. Most heal without surgery.

Categories Shoulder

Preparing for Surgery on a Broken Upper Arm

October 11, 2026October 11, 2026 by admin

Surgery for a proximal humerus fracture uses a plate or nail to hold the bone while it heals, typically 6 to 12 weeks. How to prepare and what to ask.

Categories Shoulder, Surgery Recovery

Shoulder Arthroscopy and Decompression Recovery

October 11, 2026October 11, 2026 by admin

After decompression alone, sling for comfort a few days to 2 weeks; full recovery typically 3 to 6 months. A repair at the same time means longer.

Categories Shoulder, Surgery Recovery

Recovery After Surgery for a Broken Upper Arm

October 11, 2026October 11, 2026 by admin

After plate or nail surgery for a proximal humerus fracture, the bone typically heals in 6 to 12 weeks. Full strength and range often take 6 to 12 months.

Categories Shoulder, Surgery Recovery

Shoulder Labral Tear (SLAP Tear): Symptoms and Recovery

October 11, 2026October 11, 2026 by admin

A shoulder labral tear often causes deep pain and catching overhead. Many people start with 3 to 6 months of physical therapy before surgery is discussed.

Categories Shoulder

Preparing for Rotator Cuff Surgery: What to Do Now

October 11, 2026October 11, 2026 by admin

Set up for about 6 weeks of one-handed living, practice the sling, arrange rides and list questions for your surgeon. Your surgeon’s protocol comes first.

Categories Shoulder, Surgery Recovery

Clicking or Popping Shoulder: When It Matters

October 11, 2026October 11, 2026 by admin

Shoulder popping with no pain is common and usually harmless. Clicking with pain, catching, weakness or a slipping feeling is worth getting checked.

Categories Shoulder

Preparing for Collarbone Surgery

October 11, 2026October 11, 2026 by admin

Collarbone fracture surgery uses a plate or rod to hold the bone while it heals, typically 6 to 12 weeks. How to set up your home and what to ask.

Categories Shoulder, Surgery Recovery

Rotator Cuff Surgery Recovery: Week by Week

October 11, 2026October 11, 2026 by admin

Sling typically about 4 to 6 weeks, strengthening from about 3 months, full recovery often 6 to 12 months. Your surgeon’s protocol comes first.

Categories Shoulder, Surgery Recovery

Biceps Tendinitis at the Shoulder: Causes and Recovery

October 11, 2026October 11, 2026 by admin

Biceps tendonitis at the shoulder causes pain at the front of the shoulder when lifting or carrying. Many people improve over 6 to 12 weeks.

Categories Shoulder
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