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Shoulder

Frozen shoulder, rotator cuff problems, impingement, injuries and arthritis of the shoulder, explained by a physiotherapist.

Swimmer’s Shoulder: Causes, Warning Signs and Recovery

October 11, 2026October 11, 2026 by admin

Swimmer’s shoulder is overuse pain, usually rotator cuff tendon irritation from repeated strokes. Most cases settle in 6 to 12 weeks with load changes.

Categories Shoulder, Work & Sport

Snapping Shoulder Blade: Causes and What Helps

October 11, 2026October 11, 2026 by admin

A snapping shoulder blade grinds or clunks as it moves over the ribs. Painless snapping is common; painful snapping often eases over 3 to 6 months.

Categories Shoulder, Upper & Mid Back

Can’t Lift Arm Above Head? Common Causes

October 11, 2026October 11, 2026 by admin

Can’t lift your arm above your head? It is usually pain, weakness or stiffness. Sudden weakness after an injury needs checking within the week.

Categories Shoulder

Winged Shoulder Blade: Causes and Recovery

October 11, 2026October 11, 2026 by admin

A winged shoulder blade sticks out from the back. It can come from muscle weakness or a nerve injury, and nerve recovery is usually measured in months.

Categories Shoulder, Upper & Mid Back

Shoulder Pain at Night: Why It Happens and What Helps

October 11, 2026October 11, 2026 by admin

Night shoulder pain is common with rotator cuff problems, frozen shoulder, arthritis and bursitis. Supported positions often help; some signs need a check.

Categories Shoulder

Torn Biceps Tendon at the Shoulder: Do You Need Surgery?

October 11, 2026October 11, 2026 by admin

Many torn biceps tendons at the shoulder (long head, Popeye bulge) are managed without surgery. Pain usually settles in 4 to 8 weeks.

Categories Shoulder

Shoulder Arthritis: Symptoms, Stages and What Helps

October 11, 2026October 11, 2026 by admin

Shoulder arthritis causes a deep ache, stiffness and grinding that build slowly. Exercise, load changes and pain relief are usually tried first.

Categories Shoulder

Stiff Shoulder After Surgery: Is It Normal?

October 11, 2026October 11, 2026 by admin

Stiffness is common for 6 to 12 weeks after shoulder surgery. If it stops improving for 3 to 4 weeks or worsens, get it assessed. What the options are.

Categories Shoulder, Surgery Recovery

Shoulder Pain That Comes From the Neck

October 11, 2026October 11, 2026 by admin

Neck problems can refer pain to the shoulder. Neck-driven pain tends to change with neck movement and bring tingling; both can happen at once.

Categories Neck, Shoulder

Broken Upper Arm Near the Shoulder: Recovery

October 11, 2026October 11, 2026 by admin

Most proximal humerus fractures heal without surgery. Bone joins in 6 to 12 weeks; movement and strength often take 6 to 12 months to return.

Categories Shoulder
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