Driving With Neck or Shoulder Pain: Car Setup
Neck pain while driving often eases with a supported seat, a close wheel and breaks every 30 to 60 minutes. Drive only if you can check blind spots.
Louise Yow
Anatomy of the Upper Back and Shoulder Blade
The shoulder blade glides on the ribs, held by muscles from the neck and spine. How the thoracic spine, rib joints and scapular muscles work together.
Neck and Shoulder Pain in Nurses and Caregivers
Nurse and caregiver shoulder pain usually comes from patient handling and long shifts. The common problems, early signs and handling changes that help.
Hydrodilatation for Frozen Shoulder: Recovery
Hydrodilatation stretches a frozen shoulder capsule with fluid. Soreness lasts 1 to 3 days; daily movement in the first weeks helps keep the range.
Preparing for Posterior Neck Surgery
Cervical laminectomy and laminoplasty make room for the spinal cord from the back of the neck. How to prepare at home and what to ask your surgeon.
Cortisone Shot in the Shoulder: What to Expect After
After a shoulder cortisone shot, a 24 to 48 hour flare can happen. Relief usually starts in 2 to 7 days and often lasts weeks to a few months.
Anatomy of the Shoulder: Joints, Rotator Cuff and Capsule
The shoulder is four joints working together, steadied by the rotator cuff, capsule and labrum. How each part moves and which problems start where.
CrossFit and Hyrox Shoulder and Neck Injuries
CrossFit shoulder injuries usually come from high-rep overhead and kipping work. Most overuse cases settle in 6 to 12 weeks with scaling and strength work.
Laminoplasty and Laminectomy Recovery: What to Expect
After laminoplasty or laminectomy, most people go home in 2 to 4 days. Nerve and spinal cord recovery often continues for a year or more.
Shoulder Pain From Repetitive Overhead Work
Overhead work mainly loads the rotator cuff and bursa. Common problems, early signs and the work changes that tend to help, explained plainly.