Skip to content
Neck Shoulder Guide
  • Pain map
  • Conditions
    • Neck
    • Shoulder
    • Upper & mid back
    • After an injection
  • Surgery recovery
  • Work & sport
  • Exercises
  • Desk & sleep
  • Anatomy
  • About

Louise Yow

Shoulder Pain That Comes From the Neck

October 12, 2026October 11, 2026 by Louise Yow

Neck problems can refer pain to the shoulder. Neck-driven pain tends to change with neck movement and bring tingling; both can happen at once.

Categories Neck, Shoulder

Broken Upper Arm Near the Shoulder: Recovery

October 12, 2026October 11, 2026 by Louise Yow

Most proximal humerus fractures heal without surgery. Bone joins in 6 to 12 weeks; movement and strength often take 6 to 12 months to return.

Categories Shoulder

Stiff, Rounded Upper Back: Causes and What Helps

October 12, 2026October 11, 2026 by Louise Yow

A rounded upper back is often a flexible postural curve that responds to movement and strength. A fixed curve can reflect bone changes worth checking.

Categories Upper & Mid Back

Preparing for Shoulder Replacement Surgery

October 12, 2026October 11, 2026 by Louise Yow

Know whether you are having a total or reverse replacement, set up for about 6 weeks in a sling and arrange help. Your surgeon’s protocol comes first.

Categories Shoulder, Surgery Recovery

Frozen Shoulder and Diabetes: Why It’s More Common

October 12, 2026October 11, 2026 by Louise Yow

Frozen shoulder is several times more common with diabetes, often affects both sides and lasts longer. Steroid injections can raise blood sugar.

Categories Shoulder

Preparing for AC Joint Reconstruction

October 12, 2026October 11, 2026 by Louise Yow

AC joint surgery rebuilds the ligaments holding the collarbone down. Expect a sling for 4 to 6 weeks and limited lifting for about 3 months.

Categories Shoulder, Surgery Recovery

Shoulder Replacement Recovery: Total and Reverse

October 12, 2026October 11, 2026 by Louise Yow

Sling typically about 6 weeks; recovery often 6 to 12 months. Total and reverse replacements have different early precautions. Your surgeon’s protocol first.

Categories Shoulder, Surgery Recovery

Shoulder Blade Pain That Comes From the Neck

October 12, 2026October 11, 2026 by Louise Yow

The neck often refers pain to the shoulder blade. Clues: it changes with neck movement or comes with arm tingling. Most cases ease over 6 to 12 weeks.

Categories Neck, Upper & Mid Back

Broken Collarbone Recovery: What to Expect

October 12, 2026October 11, 2026 by Louise Yow

Most broken collarbones heal without surgery. The bone typically knits in 6 to 12 weeks; heavy lifting and contact sport often take about 3 months.

Categories Shoulder

Frozen Shoulder and Menopause: Is There a Link?

October 12, 2026October 11, 2026 by Louise Yow

Frozen shoulder peaks between 40 and 60 and is more common in women. A link with menopause is suggested by some studies but not proven.

Categories Shoulder
Older posts
Newer posts
← Previous Page1 … Page9 Page10 Page11 … Page15 Next →

Recent Posts

  • Labral Tear Rehab Exercises: A Staged Plan Without Surgery
  • Shoulder Pain From Sleeping on Your Side: What Helps
  • Shoulder Stretches for Shoulder Pain: A Gentle, Staged Plan
  • Sprained Shoulder: What It Means and How Long It Takes
  • Pinched Nerve in the Shoulder: Where It Usually Comes From

Start here

  • Find where your pain starts
  • All conditions
  • Surgery recovery
  • Exercises
  • About Louise Yow

About · Medical disclaimer · Privacy policy · Terms of use

© 2026 Neck Shoulder Guide • Built with GeneratePress