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Upper & Mid Back

Pain between and around the shoulder blades, upper back strain, rib joint pain and mid back stiffness, explained by a physiotherapist.

Upper and Middle Back Pain: Causes by Location

October 11, 2026October 11, 2026 by admin

Middle of back hurts? It is most often a strained muscle or irritated rib joint. Here is what each spot usually means and which signs point elsewhere.

Categories Upper & Mid Back

Shoulder Blade Pain: What Causes It by Location

October 11, 2026October 11, 2026 by admin

Shoulder blade pain usually comes from muscles, the upper back or the neck. Less often it comes from the heart, lungs or gallbladder. Here is how to tell.

Categories Shoulder, Upper & Mid Back

Pain Between the Shoulder Blades: Causes and Relief

October 11, 2026October 11, 2026 by admin

Pain between the shoulder blades usually comes from muscles, upper back joints or the neck. Rarely it signals the heart, aorta, lungs or gallbladder.

Categories Upper & Mid Back
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